ABOUT KRAV MAGA
What is Krav Maga?
Krav Maga is the official fighting system of the Israeli Defence Force and is today fast becoming the system of choice for not only law enforcement and military organisations around the world, but also ordinary people who do not want to be victims. The techniques are effective and simple to learn, using tried and tested techniques - in both armed & unarmed combat.
The founder of Krav Maga was Imi Licthenfeld, a successful boxer, wrestler and gymnast, becoming national boxing and wrestling champion.
The effectiveness of the system is based on the simplicity and use of one’s natural body movements, making it a healthy activity no matter what your body size or age.
Benefits of Krav Maga
WTC Krav Maga training is suited for everyone who wants to learn to defend themselves against a threat to their lives or their family, develop a positive mental attitude and boost confidence and fitness levels.
Functional-based training program includes exercises to:
– develop flexibility
– cardiovascular conditioning
– strength & functional training